Lifestyle and Holistic Healing

An ongoing process and approach to life rather than just centering on individual issues, holistic healing involves us in every aspect of the mind, body and soul relationship.

With an objective of achieving optimum health and wellness, a holistic healer leads us on a journey of self-discovery and engages us in taking an active role and responsibility with regards to everyday choices. Because the cells in our bodies are continually being replaced and are developed from what currently exists in the body, it is essential that we become aware of the effects of our choices.

Unhealthy foods, harmful substances, a toxic environment and negative attitudes can result in flawed or damaged cells, resulting in healthy cells being replaced with sickly cells and ultimately leading to illness or death. Seemingly insignificant choices made each day accumulate in the mind and body and establish our quality of life now and in the future. The focus and goal of holistic healing is to achieve the highest overall level of health and wellbeing through thoughtfully considered choices. While setbacks may occur, they are short-lived and the general flow is continually toward wellness.

Embracing holistic health and healing enables us to obtain wholeness within ourselves, which then naturally expands into increasing compassion and acceptance of others along with caring for our relationships and physical surroundings. 


Carina Bachman / CrystalSpringsHealing.com
©2015

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