Holistic Health Resources

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
We ask ourselves, who am I to be brilliant, gorgeous, talented, and fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small doesn't serve the world.
There's nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We are born to make manifest the glory of God that is within us.
It’s not in just some of us, it’s in everyone.

And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others."

Marianne Williamson
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Download this mandala. Find a quiet spot. Color it in. Feel the peace grow inside you.
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A wonderful tool for self observation. Learn what it looks like to look within.
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This can be a great help when evaluating both the intentions of others as well as your best course of interpretation and action.
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A handy chart to help identify foods which can throw you out of balance or bring you back to a center of health.